So late last night during the Duke Basketball game I got my strength workout in. My workout focused on legs. I did a circuit routine of lunges, squats, calf raises, knee lifts, and plies.
The first circuit was:
20 lunges
20 squats
20 calf raises
30 knee lifts
15 plies
Repeat
Then:
10 lunges
10 squats
20 calf raises
30 knee lifts
10 plies
Then I did 2 repeats of the first circuit.
Those last lunges were tough! I felt my heart rate rise right away. I hate lunges but I know they are one of the most efficient and effective exercises out there.
For breakfast today I made some steel cut oats.
I’m not a huge fan of them but I know they are good for me.
I made Dave a mushroom, celery, and turkey bacon frittata.
He liked it!
Today I’m going to try to get some cardio and arm work in. I’ll update with my workout later.
