So late last night during the Duke Basketball game I got my strength workout in. My workout focused on legs. I did a circuit routine of lunges, squats, calf raises, knee lifts, and plies.
The first circuit was:
20 lunges
20 squats
20 calf raises
30 knee lifts
15 plies
Repeat
Then:
10 lunges
10 squats
20 calf raises
30 knee lifts
10 plies
Then I did 2 repeats of the first circuit.
Those last lunges were tough! I felt my heart rate rise right away. I hate lunges but I know they are one of the most efficient and effective exercises out there.
For breakfast today I made some steel cut oats.
I’m not a huge fan of them but I know they are good for me.
I made Dave a mushroom, celery, and turkey bacon frittata.
He liked it!
Today I’m going to try to get some cardio and arm work in. I’ll update with my workout later.
Mmmm that frittata looks yummy!
Yea, that frittata was great. Lin is the best gf ever!